SOUPS

FIBER COMES FIRST: FEED THE “GOOD GUYS” Carbs can spike your blood sugar levels. Yet, there's a specific type of carb that deserves a prime spot on your plates: fiber – also known as prebiotics. Fiber is the part of the plant you can't digest, but your gut microbes absolutely love it. And that’s where the magic happens. Think of your gut as a microscopic battlefield. Fiber feeds the "good guys," while sugar and ultra-processed foods feed the "bad guys." When you skip the fiber, the bad guys take over (and start nibbling on your gut lining – yikes!). Soluble fibers are especially powerful. When fermented by gut bacteria, they produce short-chain fatty acids that help reduce inflammation, stabilize blood sugar, and keep hunger at bay. And there’s another superpower: fiber slows down sugar absorption. That means smaller blood sugar spikes, fewer crashes, and more satiety – the quiet “I’m good” your body gives when it’s satisfied. Fiber isn’t punishment. It’s a peace treaty between you and your metabolism.

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Turmeric Cauliflower Soup

Cauliflower, potato, ginger, onion, garlic, spices and cream soup. Topped with feta cheese, crispy shallot, parsley and olive oil. Served hot

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Porcini Mushroom Soup

Porcini mushroom, champignon mushroom, onion, garlic and cream soup. Topped with mascarpone cream cheese, champignon mushroom, crisp Parmesan, parsley and truffle oil. Served hot

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Zucchini & Basil Soup

Zucchini, onion, basil, garlic and cream soup. Topped with mascarpone cream cheese, zucchini, pine nuts, and basil oil. Served hot

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